SIMPLE LIVING, PART I

   

A very wise man has pointed out that “simplicity is the peak of civilization.” If one were to apply those words to one’s life, I am certain that they would, in one way or another, take on a different meaning and a dissimilar significance for each person. For me, “simplicity” signifies the elimination of all but what is essential in life, exchanging chaos for peace, and enabling myself to spend my time doing those things that are important to me and with those people who are most important to me.

     A simple life means getting rid of those many things that gnaw away at the time to spend with those people and to follow my passions. It means getting rid of the clutter around me, so that I am then left with only that which makes my life worthwhile.

     Easy enough said; however, achieving simplicity is not always a simple process. In a sense, it is a journey rather than a destination, and it can at times, be a journey where one finds themself sliding backward a step for every two steps forward.

     If I were to sum up what attaining simplicity entails, I would be inclined to say: first of all identify everything that is important to you, and then eliminate everything else. Pick out the best and get rid of the rest. That, however, may be too simple a description of the process. One must not only identify and eliminate, but must learn how to apply “identify and eliminate” to the different facets of one’s life.

     For a while, on these pages, I will attempt to present ideas that I believe should help just about anyone who is either interested in or actually attempting to simply their lives. Not everything I will write about will be totally suited to every person. One must then decide which ones appeal to them and then apply them to their own lives. The path may seem even complicated to some who seek simplicity; yet, one should take their time, read, think, apply (if they can) and then move on.

JAPANESE AESTHETICS: Plants in the Visual Arts (Geijutsu to Shokubutsu)

The graphic or illustrative arts in Japan traditionally have relied on the sensitivity of the artist to nature and thus, have been likely to be simple, compact, and modest, yet elegant. Traditional renderings of landscapes, for example, do not display the wide range of colors that is seen in Western oil paintings or watercolors. This same simplicity and grace applies to sculpture as well: delicately carved and small in size.

Plants, flowers and birds, or at least their outlines are frequently rendered in lifelike colors on fabric, lacquer ware and ceramics. The love of natural forms and an enthusiasm for the expression of nature in idealized style have been the key intentions in the development of traditional Japanese arts such as ikebana (flower arrangement, chanoyou (the tea ceremony), tray landscapes (bonkei), bonsai, and landscape gardening. It is through these arts that the Japanese people have attempted to incorporate the beauty of nature into their spiritual values and daily lives.

For the decoration of a teahouse, a modest flower was selected to conform with the principle that flowers should always look as if they were still in nature. The Japanese have sought to express the immensity as well as the simplicity of nature with a single wild flower in a solitary vase.

Copyright 2010 by Hayato Tokugawa. All rights reserved.

CHA-DO: It's Not Just For Ladies Anymore!

Even during the Meiji Era, the Era of Enlightened Rule, it was required, pre-marriage training for women. In the preceding Tokugawa Period, its study was encouraged among samurai and its practice the mark of a cultured gentleman. In the current Heisei Era, the time of Emperor Akihito it is becoming a much-sought out weapon in Japan’s war on stress. It is Cha-no-yu, Cha-Dō: the tea ceremony.

Throughout Japan, on any evening, and particularly on weekends, you may find Japanese men, business men, merchants, engineers, academics, gathered together in suburban tea houses, wearing kimono, hakama, and haori, to immerse themselves in traditional Japanese culture and in particular, this traditional Japanese art, as a means of shedding off the stress and strain of modern life. How? With what would be termed in the West as a “tea party.”

On any evening at the Urasenke School of Tea, one can find an ever increasing number of Japanese men studying the traditions and art of tea; indeed, on some evenings the number of male pupils (largely men over 40) outnumbers women. Japanese people, regardless of age or gender, are rediscovering the beauty and emotional calming effects of Cha-Dō, as a transcendental interlude, a time of peace and re-focusing one’s life. Numerous magazines have recently produced articles, even special “tea” editions, which were quickly sold out as Japan discovers that “new” is not always better and the old ways, tradition, can have a place of significance in the life of the modern Japanese man.

“Cha…it’s not just for ladies anymore!”

ON SIMPLICITY

I believe in simplicity; yet, it is surprising as well as distressing, how many inconsequential concerns even the wisest man thinks that he must focus on in a single day – how rare the matter that he thinks that he must pass over. When a man of science or mathematics wishes to solve a difficult problem, the first step would be to clear the equation of all impediments and distractions, all unnecessary data; thus reducing it to its most simple terms. We should do the same: simply the problems of life and distinguish what is actually necessary and real.

One should search within himself to see where ones actual roots lie.

JAPANESE AESTHETICS (Bigaku)

JAPANESE AESTHETICS (Bigaku)

One of the most distinguishing characteristics of traditional Japanese aesthetic thought is the tendency to attach far greater value to symbolic depiction than realistic portrayals. Another attribute to be considered is the supposition that in order to be true art, a work has to involve a discerning representation of what is beautiful and an aversion from the crude and profane. As a result, artists have traditionally tended to select nature as their subject matter, steering clear of depictions of everyday, common life.
It was the Heian court, often described as having an exaggerated taste for grace and refinement, which exerted an enduring impact on subsequent cultural traditions, designating elegance as a key measure of beauty. Numerous cultural and artistic concepts, such as okashi, fūryū, yūgen, and iki carry with them a nuance of elegance.[1]
Another quality, one to which great value is attached, is impermanence or transience, itself a variation of elegance; exquisite beauty being regarded as both fragile and transitory. Metaphysical profoundness was provided through a merging of Buddhism, with its emphasis on the inconsistency and uncertainty of life, with this ideal. Numerous aesthetic conventions, such as wabi, sabi, yūgen and aware (with its subsequent amplification of mono no aware) all imply transience.
Over time, the presence of an artistically created void, in either time or space, became an important concept in aesthetic theory. The concept of simplicity became a culmination of the concepts of simulation and substitution, which stressed symbolic representation. Aesthetic concepts such as wabi, sabi, ma, shibui and yojō[2] are all inclined toward simplicity in terms of their basic inferences, consistently demonstrating distaste for elaborate beauty.
Simplicity denotes a certain naturalness or lack of pretense. In traditional Japanese aesthetics then, the separation between art and nature is considerably smaller than in Western art, stemming from the belief that the mysteries of nature cannot be presented through portrayal, but only suggested and the more succinct the suggestion, the more effective it becomes.


[1] The aesthetic concepts of wabi, sabi, yūgen, aware and mono no aware will be discussed in subsequent articles.
[2] The aesthetic concepts of ma, shibui, and yojō will be discussed in subsequent articles.

Copyright 2009 by Hayato Tokugawa. All Rights Reserved.

Zen and the Art of De-cluttering

Zen and the Art of De-cluttering

The Wa-Dō Mind: Moving Toward Simplicity

How to De-clutter

One of the major foundations of Wa-Dō, The Way of Wa (Peace and Harmony) is Zen and its tenet of simplicity in life and aesthetics. Zen suggests that one should take care of themselves and those around us, just as Wa-Dō suggests the encouragement of harmony and peace within ourselves and our communities.

For most people, however, taking care of ourselves tends to be somewhere near the bottom of our “grocery list of life.” We have become used to chronically mistreating ourselves and we assume that stress is just part of what we are dealt in life. Nevertheless, we can control our lives and we certainly can control our levels of stress and distraction. To accomplish this, one has but to simplify their lives in whatever ways they feel are most needed. For myself, a major cause of stress and distraction was, and remains, clutter.

For decades, I had been a packrat. My house was cluttered, my office even more so. As I grew older (and hopefully wiser), I found that it was becoming increasingly difficult to live and especially to work in a cluttered environment. I could not find things, and that caused me stress. Visually things were disorderly and confused, often making it difficult for me to work well. Yet, I have found that one of the things that gives me the most peace, tranquility and clarity of thought is having a clean, simple home. I found that waking up in the morning and walking out into a living room that had been de-cluttered, that had a minimalist look and was not full of “stuff” laying round, was a calming experience that helped set the mood for the day. Before de-cluttering, when I walked into a room littered with toys, mine and the cats, books, papers, and plenty of extra “stuff”, the feeling was one of chaos: again setting the mood of the day.

I have also found that one must revisit their clutter from time to time, because, no matter what, it will creep up on them again.

Here are some de-cluttering tips:

n De-clutter in small portions. Set aside just 15 minutes a day to de-clutter just one shelf, one corner, one spot and when that place is cleaned up, celebrate a victory. Then tackle another place or spot for 15 minutes the next day. In addition, celebrate that victory. To conquer an entire room can be overwhelming, and certainly one does not want to “attack” an entire house in one day. First, it is impossible, secondly, it is too overwhelming, frustrating and discouraging. The end result would be that one would be inclined to put de-cluttering off forever. It is far better to approach the task of de-cluttering in “baby steps.”

n Set aside a couple of hours to do it. Yes, this is a contradiction of sorts of the idea of doing things in small steps; however, this suggestion is made as an alternative. One should do what works best for them. For many people, it is good to set aside part of a morning or afternoon to de-clutter a room or closet, but certainly not more than that. The feeling of accomplishment when the job is complete is quite gratifying.

n Take everything out of a shelf or drawer at once. Whatever approach one chooses, a “baby step” approach or to set aside one part of a day, one should focus on one drawer or one shelf or one spot and empty it completely. Then clean that shelf, drawer, or spot. Then, one should take the pile of “stuff” and put back just what they want to keep. After that, tackle the next shelf , drawer, or spot.

n Sort through your pile of stuff, one item at a time. Make quick decisions. One should bring with them to the task, a trash bag – at least one. Part of Wa-Do is to take care of the needs of friends, family, and the community. One should also consider bringing to the job at hand, a give-away box; a box for things which one feels they no longer need or want, but which may be of some benefit to others – especially the poor in your community. We should always consider our good fortune and our neighbors in deed. When one pulls everything out of a drawer or shelf, for example, sort through the pile one item at a time. Pick up an item and make a decision: trash, give-away, or keep. Do not put it back in the pile; this is simply putting off a necessary decision. Be decisive. Do this with the entire pile and soon, you ewill be done. If you keep sorting thorugh the pile and resorting, it will take forever. Put back only what you really want to keep and arrange things nicely.

n Be merceiless. One may be a pack rat, just as I am, but truth be known, one will never use most of the stuff they have accumulated. If something has not been used in the last year, consider getting rid of it. It is as simple as that. If one has only used something once or twice in the last year, but they know that they will not use it in the next year, it should be gotten rid of. Toss it if it is unsalvageable. Give it away if someone might be able to use it.

n Papers: Show no mercy, unless it is important. Magazines, catalogues, junk mail, bills more than a year old, notes to one’s self, notes from others, old work papers: toss them! The only exception is with tax-related stuff, which should be kept for at least seven years and other important documents like warranties, birth, death, and marriage certificates, insurance papers, wills and other important documents like that. Such documents are easily recognizable, otherwise, get rid of them.

n The “maybe” box. If one cannot bear to toss something because they truly think that they might need it later, then they should create a box labeled “Maybe,” put those things that one cannot immediately decide on into the box, close the box, and put it in storage out of sight. Chances are that one will never open the box again. If that is the case, take the box out after six months and throw or give away the contents.

n Create a system to stop clutter from accumulating. There is usually a reason one has stacks of papers all over the place and big piles of toys, books and clothes. It is because one does not have a regular system to keep things in their place and to get rid of things they do not need. This is topic in and of itself and will be approached again. For now, it is something to consider as one goes about the process of de-cluttering. There is no perfect system, but if one will think more intelligently about how their house (or office) became cluttered in the first place, perhaps they can find ways to stop it from happening again.

n Celebrate when done. This should be a generally rule of life: always celebrate your accomplishments, no matter how small. Even if one de-cluttered only one drawer, that is an accomplishment. One should treat themselves to something nice: maybe something delicious. Open the drawer, closet, or look at the place just de-cluttered. Admire it and its new simplicity. Breathe deeply and know that one has done a good thing. Enjoy the peaceful feeling.

Ten Kinds of Simplicity

Ten Kinds of Simplicity

Although the attraction toward more simple ways of living a strong for some, the attraction for the opposite can be equally as strong for others. It would seem that many people are not giving even cursory consideration to more simplicity in their lives because they see it as too great a sacrifice. Instead, they seek deeper resources of satisfaction that they perceive can be found in a consumerist life-style, one which in the long-term brings higher stress and fewer true rewards. In Japan until the recent recession, the percentage of the population reporting that they were very happy remained relatively unchanged: roughly 33%. At the same time however, divorce rates doubled and suicides have tripled. An entire generation tasted the fruits of an affluent society and is now discovering that money does not buy happiness. The present recession presents a special opportunity to take a new course in one’s life: to pull back from the rat race and move into a life that is, although materially more modest, rich with family, friends, community, creativity, and service.

To present a more realistic representation of the extent and expression of a simpler life-style for today’s complex society, here are ten different approaches to consider. Although they may overlap a bit, each expression of simplicity seems distinct enough to merit a separate category.

Simplicity by Choice

Simplicity means choosing a path through life consciously, deliberately and as a matter of one’s own choice. As a path or “way” that places emphasis on freedom, the choice of simplicity also means staying focused and not being distracted by the consumer culture. It means consciously organizing one’s life so that they can give their true personal gifts to the world: the essence of ourselves.

Commercial Simplicity

A more simplistic life would mean that there is then a more rapidly growing personal market for healthy and sustainable products and services of all kinds; from home design, building materials and energy systems to food. There exists the potential for an enormous expansion of conscious economic activity toward sustainability.

Compassionate Simplicity

With simplicity in one’s life can come a kinship, a bond with the community and a desire for reconciliation, even with other species as well as a strong desire to be of true service to others and a stronger desire for cooperation and fairness, which seeks a future which is beneficial to all and decreases the gap rich and poor.

Ecological Simplicity

Simplicity mans to choose ways of living that tread far more lightly on the earth, reducing one’s “ecological footprint.” An ecological simplicity brings with it a deep interconnection with all life and a consciousness of threats to its well-being (such as climate change, species extinction and resource depletion) coupled with a desire to do something about it. Ecological simplicity cultivates a type of “natural capitalism:” economic practices that value the importance of natural ecosystems and which can impact the community in terms of its health and productivity.

Elegant Simplicity

Simplicity can mean that the way one lives their life represents a work of unfolding artistry. It is an understated aesthetic that contrasts with the excess of consumerist lifestyles. Drawing on the influence of Zen, Confucianism, and Taoism, it celebrates natural materials and clean, functional expressions of simplicity found in the hand-made arts and crafts from the community.

Frugal Simplicity

By cutting back on spending that is not truly serving one’s life, and by practicing skillful management of one’s personal finances, one can achieve greater financial independence. Frugality and careful financial management bring increased financial freedom and the opportunity to more consciously choose one’s path through life. Living with less also decreases the impact of our consumption on the earth and frees resources for others.

Natural Simplicity

Simplicity in one’s life can signify a remembrance and reconnection to one’s deep roots in the natural world. It means to experience one’s connection with the ecology of life in which one lives and to balance their experience of the man-made environments with time in nature. It means to celebrate the experience of living through the seasons.

Political Simplicity

Simplicity means to organize one’s life in ways that enable people to life more lightly and sustainability, which in turn, involves changes to the life of the community: from transportation and education to the design of our homes, town, and workplaces. Such can also be a media politic because mass media can be the primary way to reinforce or transform the community’s awareness of consumerism. Political simplicity is a politic of conversations within the community that builds local, face-to-face connections: networks of relationships, which enable others to make conscious decisions about change in their lives as well.

Spiritual Simplicity

One may approach life as a meditation and cultivate their experience of intimate connections with all that exits around us: plants, animals, friends, and neighbors. Spiritual simplicity is more concerned with consciously enjoying life in its unadorned richness rather than with any particular standard or manner of material living. By cultivating a spiritual connection with life, one tends to look beyond surface appearances and to bring their inner self into relationships of all kinds.

Uncluttered Simplicity

To live an uncluttered life means to take charge of a life that is too busy, too stressed and too fragmented. It means cutting back on inconsequential distractions and focusing on the essentials, whatever those may be for each unique life.

SIMPLE LIVING

Simple Living

We live in a fast paced, consumer oriented society; indeed, we are constantly under pressure to consume. The mantras of the 21st century are: “More is better” and “New is better.” We are bombarded, twenty-four hours a day, by advertisements that tell us we are less than successful if we don’t own the latest luxury Lexus, or the 50-inch plasma TV and home entertainment center. We are told that we are less than acceptable if we do not possess and wear the latest designer fashions, the newest make-up, or don’t eat in the trendiest new restaurants. We need bigger and better computers, video games, cell phones capable of texting around the world, taking photographs, videos, playing games, and keeping us constantly on the Internet. All these things are wonders to behold, the best our technology can give us – for now. In two year, a year, six months, some of our “cool stuff” will be totally outmoded, obsolete. What are we told we must do, in order to be successful? We need to discard what is outmoded and replace it with what is now “new and improved.”

So we spend what we earn, and then we spend what we don’t have but will earn – maybe. We owe on our homes, our cars, our appliances, and our futures. We suddenly wake up to find that we have mortgaged our entire lives; and for what? Are we happier? Do we now have peace of mind? Are we more secure in our lives? Probably not!
To quote Confucius: Life is really simple, but we insist on making it complicated. How true! Amatai-no-Shugo-Ryū offers a simple tenet, in line with Wa-Dō, by which one is able to change the course of their personal consumerism, to in effect, get off the “consumerist merry-go-round.” The principle is itself simple, so simple in fact, that for our intents and purposes, it is referred to as “simple living.”

One may also refer to the principle as “voluntary simplicity,” although, simple living sounds better. It is a lifestyle which is distinguished by minimizing the modern ethic of contemporary “more-is-better” pursuit of wealth and consumption. Advocates of simple living may chose to do so for a variety of personal reasons such as: spirituality, health, increase in “quality time” for family and friends, stress reduction, personal taste or frugality. Other people may allude to more socio-political goals that are aligned with other anti-consumerist movements, including conservation, social justice and sustainable development. All worthy causes and reasons in of themselves to simplify one’s life. One can describe voluntary simplicity as a manner of living that is outwardly more simple and inwardly more rich: a way of being in which our true and active self is brought into the light of our consciousness and applied to how we life as individuals and as members of a community or society.

Simple living is a concept far different from those living in forced poverty. It is a voluntary choice of lifestyle. Although asceticism generally encourages living simply and refraining from luxury and indulgence, not all supporters or parishioners of voluntary simplicity are ascetics.
The recorded history of simple living can be found in the teachings of Taoism, of Confucioius and Mencius. Buddha was an ascetic. In Japan we find a strong advocacy for simple living in the teachings of Zen Buddhism and Bushidō, which made the ways and means of simple living something distinctly Japanese.

Some people practice simple living to reduce the need for purchased goods or services and by doing so, reduce their need to, in effect, sell their time for money. Some will spend the extra free time helping family and friends. During the holiday seasons, such people often perform forms of alternative giving, such as volunteer work with the poor and homeless. Others may spend the extra free time to improve the quality of their lives by, for example, pursuing creative activities such as sadō, shodō, or studying a martial art.

One approach to adapting a more simplified way of living is to focus more fundamentally on the underlying reasons and motivation of buying and consuming so many resources for what we are led to believe is a good quality of life. Modern society tells us that me must, in essence, buy happiness; however, materialism and consumerism frequently fails to satisfy us and in the long-term, may even increase the level of stress in our lives. It has been said “the making of money and the accumulation of things should not smother the purity of the soul, the life of the mind, the cohesion of the family, or the good of society.” Quite simply, the more money we spend, the more time we have to be out there earning it and the less time we have to spend with the ones we love.

Some simple suggestions to help simplify our style of living are:

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  Stop buying things that are not necessary. Yes we may feel having a television is important; indeed it really seems to be a necessity these days. The question is do we need the 50-inch home entertainment center or is there something lesser, which does the job just as well. If our neighbors the Yamadas buy a new TV, do we need to buy the same one or a little better? If our boss at work buys a new car, do we need to cast aside our car and mortgage our lives more to buy the same car, or one just a little bit better? Probably not. One should buy what they need: what gets the job done and not necessarily anything more than that.


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  Throw away, or better donate to someone in need, what you, yourself don’t need.


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  Focus on what is truly important.


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  Listen to the voice within you and pay attention to it.


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  Obtain what you really do need (food, shelter, company). It’s nice, it’s great to have “stuff”, but perhaps we should think about what is really needed as to what we are told we want.


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  Keep a sense of perspective and humor about what you see and hear.


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  Keep in touch with your friends and family.


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  Don’t try to keep up with everyone else, especially because you are told you have to.


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  Have fun.


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  Grow as a person


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  Remember, everything will be alright!